Elite Performance Training
Are you Ready to Take your Game to the Next Level?
ELITE PERFORMANCE TRAINING
EXTREME CAUTION! You will become faster, stronger, more skilled and you will become a more dynamic soccer player in every way.
The Elite Performance Training (EPT) is designed by Derek Smith to help soccer athletes maximize their potential through a dynamic training program. Soccer is the ultimate dynamic game; it simultaneously demands the speed of a sprinter, the quickness of a tennis champion and the power of a football player, while also requiring immense technical skill.
The EPT focuses on developing key components within the soccer athlete that will increase dynamic speed, agility, improve flexibility and develop explosive soccer movements. Since players must constantly change directions relative to the ball, it is essential that all components must be balanced and dynamic.
Even with added quickness, most athletes will fail to meet the technical skill demands of the next level. In order to beat a defender, players must first use skill to unbalance them. Only then can their blinding speed put them beyond an opponent.
So, the quickness must be achieved both with and without the ball.
